Pregnancy nutrition can be overwhelming, especially with the abundance of conflicting information available. As an expectant mother, it's crucial to distinguish fact from fiction to ensure a healthy pregnancy. In this blog, we'll debunk common pregnancy nutrition myths with expert insights, providing you with the confidence to make informed choices. Myth #1: Eating for Two Means Doubling Caloric Intake Reality: While pregnancy requires additional calories, the recommended increase is only 300-400 calories per day, depending on pre-pregnancy weight and activity level. Myth #2: All Fish is Off-Limits Due to Mercury Reality: Fatty fish like salmon and sardines are rich in omega-3s and safe in moderation (2-3 servings/week). Avoid high-mercury fish like shark, swordfish, and king mackerel. Myth #3: Pregnant Women Should Avoid All Caffeine Reality: Moderate caffeine consumption (200mg/day, about 1-2 cups) is generally safe. However, excessive intake may increase miscarriage risk.